Fava Beans

faa·vuh been
Early Spring Late Spring

Fava beans, which are also called broad beans, are green pods that grow the hard bean inside. They require very little preparation in the kitchen, but you should plan ahead when preparing and cooking them.

What are Fava Beans?

Fava beans have been a staple for centuries, and like most beans, they are a great source of fiber, protein, iron, B vitamins, potassium, and magnesium. They have a short spring season and can be a bit labor intensive, but chefs prize these beauties for their mild, creamy flavor. Fresh favas in their pods can be stored in a paper bag in the refrigerator for up to ten days, but you probably won’t be able to wait that long!

How do I prepare Fava Beans?

First things first: shell, blanch, cool, and peel the favas. The easiest way to remove the beans from their pods is to press the pod near the center of each bean; the bean will pop through the pod’s skin.
Next, prepare a bowl of ice water, then blanch the beans in a pot of boiling water for no more than one minute. Using a slotted spoon, quickly transfer the beans to the ice bath to stop the cooking.
The final step for prepping favas is to remove their tough outer skin, revealing the brilliant green tender beans. Yes, there is some work involved, but the reward is truly worth the effort.

What can I make with Fava Beans?

Favas are great as a garnish for spring salads or soups, or tossed into a sauté. One popular way to serve favas is to pureé them in a food processor with a touch of olive oil, lemon juice, salt and pepper. Really, you’re only limited by your imagination. Enjoy them while the last!

Storage Tips

Before using, keep in shells in the fridge


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Baby Fava Beans, 16oz
Organic Baby Fava Beans, 16oz from Iacopi Farms - San Francisco Farmers Market Delivery
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Iacopi Farms

Baby Fava Beans, 16oz

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Fava Beans, 16oz
Organic Fava Beans, 16oz from Iacopi Farms - San Francisco Farmers Market Delivery

Iacopi Farms

Fava Beans, 16oz

$899

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Nutrition

 
Sources include: USDA
Amount Per
 
Calories 187
% Daily Value*
Total Fat 0.7 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Potassium 456 mg 13%
Total Carbohydrate 33 g 11%
Dietary fiber 9 g 36%
Sugar 3.1 g  
Protein 13 g 26%
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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